Iron Lion Team Gym Policies
1. Be mindful and respectful
Be mindful and respectful to those around you. Show respect for instructors and teammates. Always listen to your instructor when speaking. Ethics and etiquette are very important to our gym.
2. Be on time
Please come no more than 10 minutes before class or one-on-one sessions. Being late is inconsiderate to our coaches as well as other gym members. If you have a reason for being late please contact coach Charlie in advance. Being late to our classes, including private sessions may result in the termination of your membership.
3. Act with integrity
Always be honest with instructors and teammates. Never steal, never lie, and never cheat our system. Doing so could result in the termination of your membership.
4. Stay humble
Always strive to learn and practice without an ego. Staying humble when you train will help you achieve your goals.
5. Work together as a team
Iron Lion team is a family and we share common goals. Progress is achieved through listening, both to your instructors and your practice partners. We learn and work together every day toward our training and fitness goals. Being a good teammate helps the entire team succeed. Lifting up, encouraging, and pushing each other to get better benefits all of us.
6. Bring your own equipment
You may borrow required equipment on your first day of class if needed. After your first class you are required to bring and care for your own equipment. You must wear workout or gym clothing to class. If you are taking BJJ with Gi you must be dressed appropriately. See our class descriptions (link) to understand what equipment is required for each class. We sell equipment including gloves, wraps, and more at the gym.
7. Practice good hygiene
Practice good personal hygiene (clean body, hands, and feet). Come to class with clean clothes and sanitized training equipment. At the end of each class we require everyone to help clean and put back the equipment. No food allowed inside the gym.
Billing Information
Gym Membership
All packages and specials are sold for the month they are purchased. You can not roll over monthly services or packs. Packages are non-refundable regardless of attendance. Packages are auto renewed every month unless canceled.
Membership Hold & Cancellation
You must give us 30 day notice to put your membership on hold. There will be a $10 hold fee. Accounts are able to hold for one month, before restarting or cancelation. You can cancel your membership any time before the due date. Please have proof of cancellation through screenshot or cancellation email. You can cancel through the website or via email.
Private Training
All privates need to be cancelled and/or rescheduled 24 hours in advance to receive a refund.
Additional Info
All purchases have to be made through the website. We do not accept cash. For other questions, contact us.
FAQ
What gear/equipment do I need?
Check out our class descriptions for information on what gear is required.
Where can I buy gear/equipment?
We sell gear and equipment at the gym. You can also buy gear and equipment from other reputable sports gear stores.
How do I clean my gear/equipment?
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Do I have to book in advance?
If you don't have a membership, you must book a "drop in" for group classes ahead of time. If you have a membership, you may drop into group classes without booking ahead of time.
One-on-one sessions must be booked ahead of time, either by booking through website or arranging directly with Charlie.
When is the gym open? Can I just show up?
Gym hours are posted at the bottom of the website, but we request that you only show up at the gym when you have a session booked or after confirming directly with Charlie.
Can I bring a friend?
Of course - but your friend must sign up, too!
I’m nervous to get started. What if I've never done martial arts before?
Don't be nervous! Everyone starts somewhere. We have all been a beginner at one point. Most of our classes are open to all levels, and some are specifically for beginners. See our class descriptions for more information.
How do I improve my skills and make progress?
You get better and make progress by showing up! Our memberships encourage frequent class attendence - the more you practice the better you get. Want more personalized advice? Try our one-on-one training for recommendations that are catered to your needs.
What ages are appropriate for the kids class?
Our kids class is open to ages 8 to 13. If your child is outside of this age bracket, contact us!